Biology subjects

Venugopal, R.

Publications and source records attributed to Venugopal, R..

4 recordsLinked to original sources

bioRxiv2025

Non-duality in brain and experience of advanced meditators - Key role for Intrinsic Neural Timescales

Distinguishing between self (internal) and environment (external) is fundamental to human experience, with ordinary waking consciousness structured around this duality. However, contemplative traditions describe non-dual states where this distinction dissolves. Despite its significance, the neural basis of non-duality remains underexplored. Using psychological questionnaires for non-duality experience and EEG-based intrinsic neural timescales as measured by the autocorrelation window (ACW), we studied non-duality in advanced meditators, novice meditators, and controls. All subjects underwent breath-watching meditation (internal attention) and a visual oddball cognitive task (external attention); this allowed us to conceptualize non-duality as a lack of distinction between internal and external attention. Our key findings include: (a) advanced meditators report greater experience of non-duality during breath-watching (psychological scales), (b) EEG-based ACW is longer during internal attention (breath watch) than external attention (oddball task) in all subjects taken together, (c) advanced meditators show no such distinction with equal duration of their ACW during both internal and external attention (we replicated this finding in another dataset of expert meditators); (d) the advanced meditators internal-external ACW difference correlated with their experience of the degree of non-duality (psychological scales) during internal attention. Together, these findings suggest that the brains intrinsic neural timescales during internal and external attention play a key role in mediating the experience of non-duality in advanced meditators.

neuroscience↗

bioRxiv2025

Time-to-onset and temporal dynamics of EEG during breath-watching meditation

IntroductionMind-body practices, such as meditation, enhance mental well-being. Research studies consistently demonstrate improved brain function and psychological well-being in meditation practitioners. A substantial body of neuroscientific evidence highlights changes in alpha and theta frequency bands during meditation among practitioners. Neurophysiological effects of meditation are reported as average power changes from resting to meditative states. However, there is a notable gap in research concerning the time-to-onset and temporal dynamics of these changes during meditation. MethodOur study addresses this gap by recording high-density 128-channel EEG data during breath- watching meditation in three groups: meditation-naive controls (n = 28), novice meditators (n = 33), and advanced meditators (n = 42). Meditators were trained in the Isha Yoga tradition. Real-time changes in brain power across different frequency bands were analyzed by segmenting the EEG data into 1-minute intervals. Using the first 30 seconds of breath- watching as the baseline, we calculated within-group power differences between this baseline and successive 1-minute segments (non-overlapping, non-sliding windows). For between- group comparisons, we assessed power differences among the three groups at 0.5, 3, 6, and 9 minutes. ResultsOur results indicate that time-to-onset of statistically significant increases in alpha, theta, and beta1 power, as well as decreases in delta and gamma1 power, occur around the 2-3 minute mark, with effects starting to peak between 7- and 10-minutes duration across all three groups. Statistically significant differences were observed between groups in the magnitude of these changes: advanced practitioners exhibited higher theta and theta-alpha power at all time points compared to the other groups. ConclusionOur findings suggest that neurophysiological changes begin around 2-3 minutes after starting meditation and peak around 7-10 minutes across all three groups. However, the magnitude of these effects is greater in the advanced meditator group. As long as meditation retreats are not possible for many individuals, brief meditation practices of 7 minutes or more, delivered through digital platforms, could offer accessible, effective, and scalable solutions to improve mental well-being. This suggests a broader application of meditation practices in daily life, encouraging even those with tight schedules to incorporate such beneficial practices.

neuroscience↗

bioRxiv2024

The Balanced Mind and its Intrinsic Neural Timescales in Advanced Meditators

A balanced mind, or equanimity, cultivated through meditation and other spiritual practices, is considered one of the highest mental states. Its core features include deidentification and non-duality. Despite its significance, its neural correlates remain unknown. To address this, we acquired 128-channel EEG data (n = 103) from advanced and novice meditators (from the Isha Yoga tradition) and controls during an internal attention (breath-watching) and an external attention task (visual-oddball paradigm). We calculated the auto-correlation window (ACW), a measure of brains intrinsic neural timescales (INTs) and assessed equanimity through self-report questionnaires. Advanced meditators showed higher levels of equanimity and shorter duration of INTs (shorter ACW) during breath-watching, indicating deidentification with mental contents. Furthermore, they demonstrated no significant differences in INTs between tasks, indicating non-dual awareness. Finally, shorter duration of INTs correlated with the participants subjective perceptions of equanimity. In conclusion, we show that the shorter duration of brains INT may serve as a neural marker of equanimity.

neuroscience↗

bioRxiv2022

Simple Neurofeedback via Machine Learning: Challenges in real time multivariate assessment of meditation state

Attaining proficiency in meditation is difficult, especially without feedback since the mind may be easily distracted with thoughts and only long term efforts see any impact. Self-regulation would be much more effective if provided real time assessment and this can be achieved through EEG neurofeedback. Therefore, this work proposes a scheme for assessing meditation-like state in real time from short EEG segments, using low computational settings. Signal processing techniques are used to extract features from long term meditation practitioners multichannel EEG data. An autoencoder model is then trained on these features such that the model can be run in real time. Its reconstruction errors or its latent variables are used to provide non typical feedback parameters which are used to establish an objective measure of meditation ability. Our approach is optimised to have lightweight architectures handling small blocks of data and can be conveniently used on low density EEG acquisition systems as it requires only a few channels. However, our experimental results suggest that the meditation state has substantial overlap even in terms of multivariate EEG features and show prominent temporal dynamics, both of which are not captured using simple one class algorithms. Being an extremely flexible one-class model, we have described multiple improvements to the proposed autoencoder model to address the above issues and develop simple yet high precision neurofeedback protocols.

neuroscience↗