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Balkin, T. J.

Publications and source records attributed to Balkin, T. J..

3 recordsLinked to original sources

Slow Oscillatory Transcranial Direct Current Stimulation during a Restricted Sleep Opportunity Enhances Cognitive Performance during Subsequent Wakefulness

The slow oscillation (SO) of non-rapid eye movement (NREM) sleep has been implicated in the restorative properties of sleep. Slow oscillatory transcranial direct current stimulation (SO-tDCS), involving a positive oscillatory current applied to the scalp at a peak frequency of 0.75 Hz, has been used to enhance SO power during NREM sleep. We examined whether enhancing SO power with SO-tDCS during a restricted nighttime sleep opportunity would accelerate the restorative properties of sleep during an otherwise insufficient sleep period and help sustain performance during subsequent extended wakefulness. A total of twenty-six healthy young adults (ages 18-39, n=16 females) completed a 15-day study. After 7 baseline nights at home and 3 baseline nights in the laboratory, participants entered the laboratory for 5 consecutive days including a baseline day, a 2-hour nighttime sleep period with participants randomized to the SO-tDCS (n=11) or SHAM (n=15) condition, 46 hours of sleep deprivation, and two recovery nights. In the SO-tDCS condition, stimulation was administered for one hour starting exactly 60 minutes after sleep onset, with intervals of five minutes of continuous stimulation followed by one minute of no stimulation. Polysomnographic recordings were conducted during each sleep period. Performance was assessed using the Psychomotor Vigilance Test (PVT) approximately every 75 minutes across baseline, sleep deprivation, and recovery. Prior to the two-hour sleep opportunity, a Paired Words Associate Task was administered. Participants listened to 54-word pairs and were asked to recall 46 of the word pairs, with up to three attempts to successfully recall at least 60% of word pairs (T0). Recall was also assessed 20- (T20) and 120-minutes (T120) after awakening from the two-hour sleep period. Data were analyzed using mixed-effects ANOVA. PVT performance (defined as mean response time and number of response times greater than 1,000 ms) significantly declined across sleep deprivation with performance degradations peaking in the early morning hours. Participants in the STIM condition demonstrated significantly better performance during sleep deprivation relative to the SHAM condition. On the PWAT, participants in the SHAM condition recalled fewer word-pairs upon awakening relative to T0. In sharp contrast, performance of participants in the SO-tDCS condition did not deteriorate at T20 and was actually improved at T120 relative to T0. We conclude that SO-tDCS can robustly accelerate sleeps restorative processes and can additionally enhance sleep related memory consolidation when sleep opportunity is restricted.

neuroscience↗

Resolving the Deep Sleep Dual Indeterminacy Problem: Context-Dependent Slow-Wave Activity Modeling Predicts Neurobehavioral Fatigue Where Clinical Sleep Modeling Fails

Deep sleep is widely considered to be the most recuperative component of sleep restoration. Accordingly, a positive relationship between naturally occurring deep sleep and function (e.g., cognitive performance) is often assumed. However, this assumption warrants closer examination--particularly given the rise of sleep tracking that emphasizes traditional sleep metrics and their implied predictive value. We present evidence that while clinical deep sleep scoring provides no predictive value, slow-wave activity (SWA) exhibits a paradoxical association with both improved and worsened neurobehavioral fatigue following sleep deprivation. Specifically, we found that SWA-based models account for approximately 50-60% of the inter-individual variance in recovery from sleep deprivation. Remarkably, when regressed against recovery from sleep deprivation, SWA during the baseline sleep night showed a negative association (normalized {beta} = (-)0.5, p = 0.001) while in the same model SWA during the subsequent wakefulness period showed an opposite positive association (normalized {beta} = 0.5, p = 0.001). Furthermore, although the group-averaged SWA while behaviorally awake increased with impairment across the sleep deprivation period, individual-level data revealed an inverse relationship: individuals more resilient to sleep deprivation exhibited greater SWA in-between mental test sessions and less corresponding impairment during wakefulness suggestive of a protective effect. These findings identify a Deep Sleep Dual Indeterminacy Problem -- simultaneous measurement and causal indeterminacy -- that explains why clinical sleep staging fails as a functional biomarker across a wide range of outcomes, and provide a principled framework for next-generation sleep metrics grounded in continuous electrophysiology and temporal modeling.

physiology↗

REM-like Oscillatory Theta Activity Predicts a Reduction in the Recuperative Value of Natural Human Sleep

Here, using data from two independent studies, we examine whether all of sleep is restorative or paradoxically whether some sleep processes incur a sleep debt that impacts next-day wakefulness. Specifically, we examine whether rapid eye movement (REM) sleep is such a process due to its similarity to wake activity, which is causal for sleep debt. To investigate this, we first develop a novel measure of REM neural activity (REM-like oscillatory theta activity (OTA)), overcoming limitations of current sleep scoring. We find that naturally occurring average REM-like OTA across individuals: 1) is associated with increased neurobehavioral sleep debt; 2) explains 25-38% (p [≤] 0.001) of sleep debt differences across individuals the following day; 3) occurs throughout sleep to various degrees, contrary to current sleep scoring; and 4) can be measured automatically, without cumbersome manual scoring.

physiology↗