Biology subjects

Adelhofer, N.

Publications and source records attributed to Adelhofer, N..

2 recordsLinked to original sources

bioRxiv2024

Highly effective verified lucid dream induction using combined cognitive-sensory training and wearable EEG: a multi-centre study

Lucid dreaming occurs when one is aware of dreaming while asleep. While lucid dreaming can occur spontaneously, it remains rare. This multi-center study (Netherlands, Italy, Canada) tested a combined induction approach integrating senses-initiated lucid dreaming (SSILD) with targeted lucidity reactivation in a large sample of participants with varying lucid dreaming experience. Sixty participants (33 F; 26.5 {+/-}6.2 years old) completed two morning naps in the sleep laboratory. Participants received pre-sleep SSILD training paired with visual, auditory, and tactile cues that were then reintroduced in REM sleep, with stimulation and sham conditions counterbalanced. Lucidity and cue perception were verified using intentional eye movements from within the dream (signal-verified lucid dream, SVLD). SVLDs occurred in 31 participants (51.7%) across both naps. Subjective lucidity occurred in 63 naps (52.5%), including 40 SVLDs (33.3%) with no difference between stimulation (38.3%) and sham (28.3%) conditions. However, SVLD duration and number of predefined eye movements were higher with sensory cueing. Cues were perceived within sleep in most cued REM periods (71.1%), sometimes acting as lucidity signals (39.1% of stim SVLDs) and occasionally disrupting sleep (23.7% of cued periods). Overall, our combined cognitive-sensory induction method produced relatively high lucid dreaming rates, even in participants who rarely experience them. While cues were sometimes perceived as lucidity signals and may help prolong lucid episodes, our results do not show clear benefits of REM cueing over SSILD training alone. Further refinement of these methods may support clinical applications and deepen insight into consciousness and sensory processing during sleep.

neuroscience↗

bioRxiv2023

Validation of the sleep EEG headband ZMax

Polysomnography (PSG) is the gold standard for recording sleep. However, the standard PSG systems are bulky, expensive, and often confined to lab environments. These systems are also time-consuming in electrode placement and sleep scoring. Such limitations render standard PSG systems less suitable for large-scale or longitudinal studies of sleep. Recent advances in electronics and artificial intelligence enabled wearable PSG systems. Here, we present a study aimed at validating the performance of ZMax, a widely-used wearable PSG that includes frontal electroencephalography (EEG) and actigraphy but no submental electromyography (EMG). We analyzed 135 nights with simultaneous ZMax and standard PSG recordings amounting to over 900 hours from four different datasets, and evaluated the performance of the headbands proprietary automatic sleep scoring (ZLab) alongside our open-source algorithm (DreamentoScorer) in comparison with human sleep scoring. ZLab and DreamentoScorer compared to human scorers with moderate and substantial agreement and Cohens kappa scores of 59.61% and 72.18%, respectively. We further analyzed the competence of these algorithms in determining sleep assessment metrics, as well as shedding more lights on the bandpower computation, and morphological analysis of sleep microstructural features between ZMax and standard PSG. Relative bandpower computed by ZMax implied an error of 5.5% (delta), 4.5% (theta), 1.6% (alpha), 0.5% (sigma), 0.8% (beta), and 0.2% (gamma), compared to standard PSG. In addition, the microstructural features detected in ZMax did not represent exactly the same characteristics as in standard PSG. Besides similarities and discrepancies between ZMax and standard PSG, we measured and discussed the technology acceptance rate, feasibility of data collection with ZMax, and highlighted essential factors for utilizing ZMax as a reliable tool for both monitoring and modulating sleep.

neuroscience↗